Melinda Smith Counseling LLC

You may look like you have it together on the outside—but inside, it feels overwhelming. You’re constantly juggling responsibilities, overthinking decisions, and trying to keep up with everything life demands. Maybe you’ve always felt like things are harder for you than they should be. Or recently, you’ve begun to wonder if ADHD might be part of the picture. Many of my clients come to me feeling: • Mentally exhausted and burned out • Stuck in cycles of overwhelm and procrastination • Highly capable—but struggling to follow through • Frustrated in relationships due to emotional reactivity or miscommunication • Carrying quiet shame, wondering “why can’t I just get it together?” If this sounds familiar, you’re not alone—and you’re not broken. Therapy with me is practical, supportive, and grounded in real life. If faith is important to you, I also offer space to integrate your beliefs into the counseling process in a way that brings compassion and clarity—not pressure. In our work together, we shift from self-blame to understanding how your brain actually works—so you can build a life that feels more manageable, steady, and aligned. About me…. I received my Bachelors Degree from Kansas State University in 1994 and a Master of Science from Emporia State University in 1996. I'm a Licensed Professional Counselor in Arizona and Colorado and also a Board Certified Art Therapist with over 25 years of experience in different areas of mental health and parenting education. My path to private practice has included years in family preservation, community mental health, public schools, non-profits and counseling group practice. I've been married to my husband for 33 years and have two adult sons. Outside of my practice you'll find me spending time with my family, nurturing plants, being creative and enjoying nature.